Blog
Insights from psychology, practical tips, and background knowledge on becoming smoke-free. Articles are currently in German.
7 min readQuitting smoking without gaining weight? How to keep weight gain in check
How much weight people gain on average after quitting, why it happens and what helps you manage your weight in everyday life.
November 4, 2026
7 min readNicotine withdrawal: symptoms, duration and timeline
When nicotine withdrawal starts, how long it lasts, which symptoms are common and what helps you in the first few weeks.
September 24, 2026
8 min readUnderstanding your cravings: how Craving Tracking helps you
Your cravings often don't come out of nowhere. With Craving Tracking you can see when they appear, what is behind them and which strategies help you.
August 20, 2026
6 min readWhat's in a cigarette?
Here you'll find out which substances form when you smoke, where else you come across them, how nicotine gets you hooked and how your body recovers.
June 18, 2026
Khema is funded by the German Federal Ministry for Economic Affairs and Energy and the European Union (ESF Plus) through the EXIST Business Start-up Grant.